The GHD, also referred to as GHR, is an essential training tool for athletes. The main benefits of training with a GHD / GHR is building strength and stabilisation in the Core, Lower Back, Hamstrings and Glutes.

The GHD sit-ups create a powerful focus on emphasising abdominal contractions and using a GHD is one of the safest ways to train your spinal erectors. The benefits from functional training on a Force USA Commercial GHR can be utilised in almost any chosen sport.

SPECIFICATIONS

• Weight Rating: 600kg
• Dimensions: 165cm (L) x 67cm (W) x 124 (H)

The GHD, also referred to as GHR, is an essential training tool for athletes. The main benefits of training with a GHD / GHR is building strength and stabilisation in the Core, Lower Back, Hamstrings and Glutes. The GHD sit-ups create a powerful focus on emphasising abdominal contractions and using...