The Force USA® HG400 Home Gym is an ideal workout machine for those looking for gym-quality workouts at home. Why waste time and money on expensive gym memberships when you can perform full-body training in the comfort of your home! Equipped with Bench Press, Leg Extension, Leg Press, Lat Pull Down, Low Row, Dips Station, Abs Station and much more, you can perform a wide range of upper and lower body exercises in a minimum amount of space.