The MWM-1005 offers many of the same exercises that work the entire body and target most major muscles. Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight. Due to the design of the MWM-1005, utilizing pulleys and cables connected to a weight plate stack, you'll never waste valuable time loading and unloading weight plates. The MWM-1005 home training system exercises are safer than traditional free weight exercises because the weights are never suspended over your body; but rather, is stored behind a protective weight stack where they can't injure you. Assembled Dimensions: 68”L x 36”W x 79”H Maximum Weight Capacity: 300lb