SPEED LADDER LS-2967 Train with the SoccerStar Agility and Speed Footwork Ladder, a 8 meter agility/Speed ladder, and make major strides improving your acceleration and lateral speed while enhancing balance, rhythm and body control. Use it to move slow and warm up before a workout, or to move fast and maximize conditioning. The 8 meter long design is the perfect tool whether you’re training for weight loss, or improving your athletic skill in your favourite sport.