Everything you need to take your game to the next level is in this ADW SPORTS professional home gym Training station. The ADW Training station CF-01 CrossFit machine provides the advantage of free weight movement while maintaining an extremely low learning curve for new athletes. It builds muscle strength, muscle building, endurance, power, footwork, speed, stability, and coordination all while protecting the body against common injuries. It’s everything you need for an intense workout—all in the comfort of your own home.